So many of us live with trauma, chronic pain, addiction, illness or aging and and being in our bodies may not feel safe, comfortable, or trustworthy.
Our bodies may be deemed "less than" by white body supremacy & feeling safe and resourced in our bodies may be a rare social luxury because of
Our bodies are personal and political and ALL of our bodies are.
No evaluation needed. The ladder of more deserving or less deserving is something humans made. We can unmake it, too.
Maybe being in your body is not safe.
Maybe you don't feel equipped to safely hold and feel what comes up.
Is this keeping you stuck?
Maybe you live in your head and don't now how to do it differently.
Maybe you don't notice your body's cues being raised in a culture that says mind over matter, walk it off, don't cry.
Do you want to experience
Maybe experiencing aliveness in your body is a way of life for you.
Do some problematic
embodied patterns impact your relationships, job, or self-esteem?
Would you like to enlist your body's wisdom in your growth?
I provide embodying practices, support, and space to help you find your way.
Develop embodied skills to expand where you live in your body.
Practice with support.
Experience connection being witnessed & witnessing others, uncover blindspots,
learn, release shame,
gain self compassion, & belonging.
Coaching & guided somatic work to expand your embodied awareness & harness what this can open up for you!